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The most popular martial art. It’s all about discipline, training the mind and strengthening the body, improves the co-ordination. The regular karate practice transforms you as a completely different person with discipline, confidence, humbleness, patience, resiliency, and inner fortitude. Karate can help us psychologically to Mind set. It can help us to divert us from the stress and the other life problems. Karate will help us to cope up with the fears in a better way.
Physical Benefits from karate includes
- Improved reflexes and co ordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness.
- Cardiovascular workouts (heart and lungs) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
- Reduce the excess weight
Mental Benefits from karate includes
- Improved concentration for better work and study habits
- Stress reduction and ability to relax
- Confidence in knowing they can defend themselves and their family
- Confidence in knowing how to deal with bullies and other confrontations
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and outlook on life
- Respect for themselves and those around them
- Motivation and ‘as I can do it attitude
VV Gym Fitness Institute is one of the most popular Fitness Management Institute. It offers Fitness Management, Personal training, Group training, and special guaranteed wait reduction packages.
It covers a range of subjects to address and ensure the best training practices in India.
The training packages are monitored by qualified personnel of VV Gym and fitness center, and special weight reduction packages under the guidance of VV Vinod Kumar.
- Get trained by qualified personnel
- Guest lectures by National Level faculty/Trainers
- Opportunity to participate State & National Level competitions
- Guaranteed weight reduction with special package
- Flexible timing